May 28, 2021 2 min read

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No-Bake Salted Chocolate Peanut Butter Bars

(gluten-free • grain-free • keto-friendly • paleo-friendly (with modifications)

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By Sara Stewart, MS, CNS 
@sara.haven

Peanut butter layer:
  • 1.5 cups creamy peanut butter
  • 1 cup Happy Day Brands Coconut Flour (no substitutes e.g. almond or all purpose flour)
  • 3/4 cup powdered sugar (or sugar free powdered sweetener)

Chocolate layer:

  • 1/2 cup unsweetened cocoa powder
  • 3 tablespoons creamy peanut butter
  • 6 tablespoons coconut oil 
  • 3 tablespoons powdered sugar (or sugar free powdered sweetener)
  • 16 pretzels
  • Maldon sea salt or coarse sea salt

      Directions:

      Combine peanut butter layer ingredients in a medium-sized bowl, mixing until incorporated and smooth. Transfer to an 8x8” baking pan lined with parchment paper and press to cover the bottom of the pan evenly. Put pan in the freezer while you prepare the chocolate later.

      Make the chocolate layer: Combine peanut butter and coconut oil in a small microwave-safe bowl; microwave 30 seconds, until melted. Stir in powdered sugar. Remove pan from freezer and spread the chocolate layer on top of peanut butter layer. Top with 16 pretzels and sprinkle with kosher salt or Maldron sea salt. Freeze 30 minutes before slicing.

      Enjoy!

        

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      Meet Sara Stewart:

      Sara Stewart, MS CHES, is a nutritionist, health educator, and recipe developer passionate about inspiring others to live their healthiest lives. She shares easy meal ideas and lifestyle tips on her Instagram page, and helps brands increase digital engagement through imagery and community building. Sara is an avid runner, traveler, and coffee shop-goer. 

      You can find her recipes on Instagram at @sara.haven

       

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