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  • February 17, 2023 1 min read

    Healthy Peanut Butter Pumpkin Blender Muffins

    We’re big fans of all things oats and we’re also big fans of baking with them. Enter: Healthy Peanut Butter Pumpkin Blender Muffins. One blender. Zero mixing bowls. Minimum time requirement. Maximum looove ❤️.


    • 1 cup pumpkin purée (make sure not to use pumpkin pie mix)
    • 1/4 cup peanut butter (can sub cashew or almond butter)
    • 1/2 cup honey (can sub maple syrup)
    • 2 eggs
    • 2 teaspoon vanilla
    • 1/4 cup almond milk
    • 2 1/4 cups Happy Day Brands GF or regular Rolled Oats
    • 1 teaspoon cinnamon
    • 1 teaspoon baking powder
    • 1/2 teaspoon salt
    • 1/2 cup of chocolate chips


    1. Combine all ingredients, except chocolate chips, in a blender or food processor.
    2. Blend until smooth.
    3. Stir in chocolate chips.
    4. Pour batter into a greased 12-cup muffin tin.
    5. Dot tops with additional chocolate chips (optional), and bake for 18-20 minutes.



    Meet Sara Stewart:

    Sara Stewart, MS CHES, is a nutritionist, health educator, and recipe developer passionate about inspiring others to live their healthiest lives. She shares easy meal ideas and lifestyle tips on her Instagram page, and helps brands increase digital engagement through imagery and community building. Sara is an avid runner, traveler, and coffee shop-goer. 

    You can find her recipes on Instagram at @sara.haven


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