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  • July 29, 2021 1 min read

    Did you know? Every item you purchase provides meals to our Feeding America food bank partners. Together, we are helping to end hunger. How cool is that!

    Overnight Oats


    1. 2 cups milk (dairy, almond, cashew or coconut)
    2. 1 tablespoon plus 1 teaspoon chia seeds
    3. 1 tablespoon plus 1 teaspoon ground flax seed
    4. 1⁄4 cup pure maple syrup


    1. In a mixing bowl stir well to combine milk, oats, chia, flax and maple syrup.
    2. Divide into 4 pint jars. Top with lids and refrigerate for 5 hours, up to overnight.
    3. In the morning, top with fresh ingredients, stir and enjoy.
    Fresh Ingredient Combinations (Each for Single Jar):
    • 1⁄4 cup blueberries & 1 teaspoon freshly grated ginger
    • 1⁄4 cup sliced strawberries & 2 tablespoons coconut cream
    • 1⁄4 cup diced apples, 2 tablespoons chopped pecans & 1⁄4 teaspoon cinnamon 1⁄4 cup raspberries & 1 teaspoon lemon zest

      Pro Tip:

      1. Will keep in the refrigerator for up to two days.
      2. For a creamier texture, stir in a couple extra tablespoons of milk to the oats in the morning before adding extra toppings.

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