August 05, 2020 2 min read 2 Comments

Happy Day Overnight Oats

Single Jar Recipe

Ingredients:

  1. 1/2 cup milk (dairy, almond, cashew or coconut)
  2. 1/2 cup Happy Day Old-Fashioned Rolled Oats
  3. 1 teaspoon chia seeds
  4. 1 teaspoon ground flax seed
  5. 1 tablespoon pure maple syrup

Directions:

  1. Add milk, oats, chia seeds, ground flax seed and maple syrup to a pint jar and stir well. Top with lid and refrigerate for 5 hours, up to overnight.
  2. In the morning, top with fresh ingredients, stir and enjoy.


Four Jar Recipe

     Ingredients:

    1. 2 cups milk (dairy, almond, cashew or coconut)
    2. 2 cups Happy Day Old-Fashioned Rolled Oats
    3. 1 tablespoon plus 1 teaspoon chia seeds
    4. 1 tablespoon plus 1 teaspoon ground flax seed
    5. 1⁄4 cup pure maple syrup

    Directions:

    1. In a mixing bowl stir well to combine milk, oats, chia, flax and maple syrup. Divide into 4 pint jars. Top with lids and refrigerate for 5 hours, up to overnight.
    2. In the morning, top with fresh ingredients, stir and enjoy.


    Fresh Ingredient Combinations (Each for Single Jar):

    1. 1⁄4 cup blueberries & 1 teaspoon freshly grated ginger
    2. 1⁄4 cup sliced strawberries & 2 tablespoons coconut cream
    3. 1⁄4 cup diced apples, 2 tablespoons chopped pecans & 1⁄4 teaspoon cinnamon
    4. 1⁄4 cup raspberries & 1 teaspoon lemon zest

    Pro Tips

    1. 1. Will keep in the refrigerator for up to two days.
    2. 2. For a creamier texture, stir in a couple extra tablespoons of milk to the oats in the morning before adding extra toppings.

    Nutritional Information (blueberry/fresh ginger w/almond milk) Single Serving 

    Calories 278, Total Fat 12.7g, Saturated Fat 0.4g, Cholesterol 0mg, Sodium 424mg, Total Carbohydrate 39.3g, Dietary Fiber 7.9g, Sugars 13.8g, Protein 7.5g, Iron 5mg


    2 Responses

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    GBOMjwus

    August 22, 2020

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    aBeAFtQnrxfioDsW

    August 22, 2020

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